Think-Ups 1.5.6

You can now incorporate Think-Ups into your exercise routine to not only improve your physical health but also boost your mental health. Think-Ups utilizes evidence-based psychological techniques to enhance focus, reduce stress and anxiety, increase happiness, and improve overall mental fitness and wellbeing.

The program combines methodologies from mindfulness, cognitive behavioral therapy, attentional cognitive bias modification, positive psychology, and psychoeducation to deliver a comprehensive stress-relief solution.

Initial feedback from users highlights immediate improvements in mood after their first session, and an impressive 87% of users report enhanced mental health and wellbeing in just 7 days of practicing Think-Ups.

For optimal results, it is recommended to engage in Think-Ups exercises both in the morning and evening, as well as whenever you require a quick mood lift throughout the day.

All games and exercises within the Think-Ups platform are rooted in well-established psychological techniques. For further insights into the scientific foundations of our application, you can explore our website at mentalmint.com.